Workshops 

Motherhood is a complex beautiful dance. Where we came from, how we were raised and who we are now, all influence how we show up as mothers. This workshop is an invitation to reflect on you as a mother. What ideas and values influence you? Do you see and appreciate yourself? We want to create a space for you to let go of self judgements or societal ideas around motherhood that no longer serve you. We want to witness and honour you. Join us for a transformative journey into the depths of your inner world with a workshop centered around Internal Family Systems (IFS) Therapy. Led by experienced facilitators, this workshop offers a unique blend of therapeutic exploration and creative expression, to lighten your journey of motherhood.

What to Expect:

Interactive Exploration: Dive deep into the powerful realms of your psyche through guided exercises and interactive discussions, facilitated by skilled IFS practitioners.

Creative Playfulness: Engage in a variety of creative activities and playful expressions to connect with different aspects of yourself in a safe and nurturing environment.

Discover Inner Wisdom: Learn how to identify and communicate with the various "parts" within yourself, gaining insight into their roles, needs, and desires, as you embark on a journey of self-discovery and integration.

Community Connection: Connect with like-minded individuals in a supportive community setting, where you can share experiences, insights, and challenges, fostering a sense of belonging and understanding.

Host Details:

Anna Mini Jos - Psychology PhD scholar at McGill University, Internal Family Systems therapy practitioner and a mother. Anna will lead the session

Samira Jain - an artist, designer and UX researcher at Microsoft. Samira will guide you in creative expression.

Registration Information:

Spaces are limited, so reserve your spot today! 

Click here to register for the in-person workshop in Montreal.

Click here to register for the remote workshop.