By Anna Jos
January 1st, 2024
Children absorb messages from their environment. As they interact with others, they perceive the faint disappointment in their mother's gaze as she looks at them, the subtle disdain in their teacher's voice.....
By Farhan Ahmed
August 30th, 2023
Shakya and Moni were brothers, twins conceived at the same time, sharing the same womb, connected to the same life-force. Their destinies had been entwined from the moment of their birth....
Understanding what our bodies are saying, using the IFS therapy model
August 4th, 2023
Our bodies play a significant role in processing and remembering major life events. When we experience challenging circumstances, the biophysical ecosystems within our body undergo major changes...
July 6th, 2023
Long before the Oracle pointed Neo to the words above her doorway, numerous teachers, sages and mystics have uttered different versions of the same maxim - "Know Thyself"...
Neti neti meditation & Internal Family Systems therapy
I am neither this, nor that
June 18th, 2023
Neti neti meditation is a practice of identifying that which is not you. It involves acknowledging and letting go of the aspects of you that are not your essence...
Modern psychotherapy meets 19th Century Bengali Mystic
Fakir Lalon and Internal Family Systems Therapy
June 8th, 2023
Fakir Lalon Shah is known to all Bengalis as a spiritual mystic, sage, poet, and a prominent proponent of the philosophy of humanism. The song above by Fakir Lalon originally dates back to the late 19th century...
The Balancing Act
May 23rd, 2023
Yesterday, while walking my dog with a friend, I was rudely awakened to the reality of the colour of my skin. While approaching a metro station, I suddenly found myself nearly crashing into a tall, skinny man...