By Anna Mini Jos, PhD
May 8th, 2026
Is my heart open to you? This is the question I return to before every client session. A quiet check-in, rooted in the practice of Internal Family Systems therapy.
I gently turn inward and notice—are there parts of me that might judge, criticise, or rush in to fix? Are there subtle pulls to react, to figure out, or to move away from what is here? Am I able to meet you with presence, steadiness, and care? ...
By Anna Mini Jos, PhD
February 25th, 2026
In difficult phases of life, we have all known moments of grief, shame, and terror. Periods of utter aloneness — when our entire universe seemed to shatter and nothing made sense anymore. Moments that felt larger than life, too heavy to contain. Times that shook both soul and body. In the intensity of those experiences, we reeled. Our bodies could not fully integrate what happened...
contact@infiniteself.ca
