Anna Mini Jos, PhD
IFS Practitioner (she/they)
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Hello. In this moment in time our paths briefly connect. This little meeting over words was meant to be. I am an IFS practitioner at Infinite Self, with a PhD in Psychology from McGill University.
I am here to walk with you on your healing journey. I offer a warm, deep and clear space for all of you - parts of you burdened by limiting beliefs, feelings or energy, parts that are ashamed, or angry or even stubborn. I'm here for the little things you love about yourself, and the big things you find hard to share.
Alongside IFS, my practice is guided by the mind body connection that I cultivate through Vipassana meditation. I also draw upon my prior research in cognitive psychology, social neuroscience and chronobiology. I completed my masters and undergraduate degrees from the National University of Singapore and St. Stephens College, Delhi. I offer therapy in English, Malayalam and Hindi, in person at Montreal, and online.
To get a sense of my therapeutic style, you can find client testimonials below.
Trainings and workshops:
IFS level 1 training with IFS Institute - led by Ann Sinko, Madeleine Warren and Dr. Nancy Morgan
IFS workshop on Shame and Guilt with Cambridge Health Alliance Center for Mindfulness and Compassion - led by Dr. Martha Sweezy
Staff for multiple IFSI level 1 trainings led by Tamala Floyd and Dr. Sand Chang, Carmen Jimenez Pride and Jenny Fiebig, Kay Gardener and Sarah Jarvis
Client testimonials:
"Anna created such a beautiful safe space for me to explore so many parts of me - from my childhood to now, and she has been very skilled at holding that space for all parts of me. Our work together has helped me create so much coherence in my life, and in how present I feel. We have come a long way but we still have a long way to go, and I feel open to exploring and continuing this journey purely because I have her with me in this. Her knowledge and skill continue to impress me, but also continue to help me trust her with my chaos & vulnerabilities. And I am truly grateful to have found her." - AG
"I was specifically looking for IFS therapy and am glad to have found Anna. She is empathetic and patient. She offers enough time and space for you to explore your system comfortably. It has helped me grow as a person and I look forward to our monthly meetings." - VK
"Working with Anna Jos in IFS therapy has been transformative. Anna's skilled, gentle and highly attuned guidance has enabled me to get to know my traumatised parts with compassion and curiosity and to release them from their "jobs". Anna's patience and kindness have guided me in my quest to recover my true self, for which there is deep gratitude." - JM
"I had a very insightful few months working with Anna. It was my first time doing IFS therapy, and Anna very gently guided me into it. Every time I would share my thoughts, she would always bring me back to focusing on what parts were at play, and getting me in touch with them. So many sessions began with chaos in my mind and body and ended with me feeling more in touch with Self and being able to calm my parts. I'm very thankful to her for that and will carry that skill forward with me. She created such a safe space for me and now I'm able to create my own." - SK
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